• Build Lean Muscle
  • Increase Your Strength
  • ImproveYour Athleticism
  • Reinvent Your Body!

Click Here to See If You Qualify

Hey's Mike. And I'm about to tell you about the extreme home muscle building workouts I personally used to put on a lot of size -- and which many of my clients have used to build muscle as well.

But first...I need to WARN you. Monster Mass might NOT be for you!

Because honestly...not everyone has what it takes for Monster Mass. And although my clients and I have gotten some killer muscle building results from these workouts, I wouldn't want you to sign up if the program is too much for you to handle.

Monster Mass workouts are 100% based on my patented "Monster Sets" muscle building technique (watch the video above for details.) They're extremely intense home workouts that are 100% focused on muscle building.

If you are severely obese, or if you are lazy and out of shape you should NOT sign up. I'll be straight up -- if you're an unmotivated girly-man who loves to whine and make excuses, you won't make it through Monster Mass.

Monster Mass IS for you're a skinny or "average" guy who wants to gain muscle. If you're a normal guy who wants to put on size -- and if you're man enough to make it through short, intense workouts -- Monster Mass was designed specifically for you.

If that sounds like you, then I recommend that you give Monster Mass a "test drive" at my risk. Here's how it works...

Click the button below to apply to become a Monster Mass client. If you're accepted, you'll immediately get access to stream or download all your training videos online. You'll also have your training videos mailed to you on DVD in just a few days.

If you get accepted, you can test drive Monster Mass at my risk for a full sixty days. Do all the workouts, watch the nutrition videos, and email my trainers for help as much as you like. See for yourself how Monster Mass can help you build muscle faster than your old routine.

I think you'll love Monster Mass, but if you don't you can return it anytime within 60 days for a 100% money back refund. Just mail me back the DVDs, and as soon as I receive them I'll refund your purchase. No hassles, no questions asked.

Monster Mass might be the key to getting the ripped body you've always wanted -- and you're risking nothing, since you only have to pay if Monster Mass gets you the muscular body you've always wanted. Click the button below to see if you qualify to become a Monster Mass client now:

Click Here to See If You Qualify



Johnson Li, 31

What's up Mike!

Remember I said I would shock you with my before and after pictures when I got huge. Well here it is! I've put on a lot of pure muscle since starting your Monster Mass program, and I'm still growing.

When I was still skinny, my friends and family would laugh at me when every time I told them i was going to blow up and get huge. They all told me there was no way I could put on muscle weight and that I was just wasting my time. After about a year of working out and not seeing much results, I was starting to believe them. The worst thing was, I wanted to get huge so bad and it killed me inside to know that it might never happen.

I'm always searching for ways to put on muscle, until I started training with you. I still remember that first conversation we had about Monster Sets, and how I was screwing up my workouts…man, that really blew my mind. That was really the turning point for me. Ever since then I've been training with you and doing the Monster workout program you gave to me, and I steadily gained a little more muscle each month.

My boys used to laugh at me when I talked about working out, but nobody's laughing anymore. Instead, they're all asking me for workout advice! My chest and back became wide and thick. My worst body parts like my arms and legs are actually now my best. The coolest thing is that my entire body is leaner than before too.

I stayed humble and kept training and eating the way you told me. And today, I'm actually one of the biggest guys in any gym I go to. I feel like there is nothing i can't accomplish.

Mike, you really changed my life with that conversation you had with me -- and by showing me your Monster workouts afterwards. Thank you so much man!

Hey Mike,

I'm Adam, and I want to tell you that you are a workout genius bro. After finishing your program, i swear no one can even recognize me. I could see muscles on me that I never knew I had. Here's the crazy thing, I feel like i'm growing with every workout, and i'm even getting ripped!

Mike bro, now that I'm more jacked, i get so much more attention from women. Women are always trying to touch my chest and tell me how nice my arms look. I love it.

Now looking back when I first started Monster Mass, I realize now how bad my form was and what I was doing was totally weak. You guys really showed me what it meant to train intense and how to push beyond my normal limits . Also I couldn't believe how cheap and easy your mass diet was to follow compare to what i was eating before.

Now that I've put on some solid muscle size on and got rid of this thick layer of fat. My new goal is to add another inch to my arms. I'm going to follow your special advanced tips' videos and get even more jacked.

Dude you rock man!

-Adam A. 24 Orlando, FL

Adam A., 24

Orlando, FL

Justin D., 22


The amount of muscle I got with those Monster workouts you showed me was mindblowing! Everyone is always complimenting on how huge my arms, and chest look.

Man, I was sick of being the smallest guy out of all my friends. And i feel silly now looking back at what i did before to try to gain muscle. I took every kind of supplements I saw in muscle magazines and worked out like a maniac everyday. Once I started following your Monster training methods, in just a few weeks my shoulder got wider, my chest blew up and I even got leaner.

I'm so glad you showed me the Monster workout system man, you really showed me the right way to build muscle, how to eat for mass and most of all believing in myself.

You've helped me so much and really opened me up to a new way of life.

I'll keep you update with my progress, Pretty soon I'll catch up to you! haha


You know really, I wasn't thinking about much about my body when I first started this program. I was just a typical newbie trying to stay in good shape to get chicks. I really had no clue what I was doing. I was online one day and saw your Monster Mass program. You seemed like you knew what you were talking about and it all sounded pretty cool so just I bought it. Didn't really expect much, just thought I would get a decent workout.

Over the course of a couple of months, I started putting on crazy amounts of muscle and I had this freak strength that came out of nowhere. It was awesome man. I've always thought it was weird why guys would want to get so big but now I know. I immediately fell in love with this Monster Mass program and this whole workout thing.

Want to hear something crazy? People though I was a fitness model. Little did they know, just 2 months ago I didn't even know how to do a squat. haha

Your program is so simple. I just trained the way you tell me to, eat exactly what you say to eat, and I could actually see myself growing bigger everyday.

Now when I'm training, I do it for myself. I inspire me. I'm no longer working out just to look good for chicks. And the weird thing is chicks still love me. ;)

Yo Mike, you really gave me a new hobby and passion I never knew I would enjoy. You know how some program don't work… well your program works too well!

Thanks dude.

TJ, 27

Dallas, TX

Hunter T., 39

Dallas, TX

Hi Mike,

About a year ago, my friends posted some pictures of me and i couldn't believe how bad I looked. I've always been thin and had trouble gaining weight. But now, not only am I thin, I'm also fat at the same time. It was right then I knew I had to do something now!

Not knowing any better, I bought a bunch fitness stuff and even got a trainer but never saw any results! I just couldn't figure out why.

I was about to quit but I told myself, man remember that picture and how crappy you looked.

I would spend hours everyday studying about fitness programs online, and thats when I found your website for Monster Mass Training. To be honest, i was very impressed. And I was so shocked to see that you gave your clients a no question asked money back guarantee, that's what really caught my eye.

I felt like everything you said really made a lot of sense and also with the guarantee, I told myself, "why not?".

So I watched the easy to follow introduction and started the program. After doing the program for just a short period of time, My upper body felt like it doubled in size! It was unbelieveable.

Towards the end of the program, I transformed my body in something i can be proud of and show off. And mike, the amazing thing I surpassed muscle and fitness goals before I got done with the program.

My whole body is so different from before, I must of became three times stronger than when I first started working out.

Mike, i couldn't have done this without your program and your personalized email support along the way.

Anyone could get results with your program. I've even got a couple of my buddies to start doing this too.

Keep up the good work Mike! And thanks again.

IMPORTANT NOTE FROM MIKE: All of these stories are from real guys who transformed their bodies with Monster Mass. These stories should inspire you, and show you what's possible with the program. However, these testimonials are from some of my best and most motivated clients and are not claimed to represent average or typical results from the program.

Please also see my full FTC Legal disclaimer for full details on testimonials, typical results, risks, and other legal disclosures.




  • Monster Mass is based on a revolutionary new exercise technique called Monster Sets. The scientific name for Monster Sets is "agonist-antagonist supersets," and they consist of two sets of exercises done at maximum intensity back to back for opposing muscle groups

    The main reason why I train with Monster Sets is that they are designed to create a greater muscular "pump" -- or bloodflow to your muscles -- from your workout. And some scientific evidence suggests that workouts that create a greater muscular "pump" may lead to faster muscle growth.

    In the video above, I show you the scientific evidence that supports training with Monster Sets, and I show you an actual demonstration of a maximum intensity Monster Set being done live. If you haven't see it yet, watch that video now to learn how you can start using Monster Sets in your workouts.

  • In addition to creating a greater "pump," Monster Sets have another key benefit -- they allow you to do shorter workouts! Because you are doing two sets back to back, you will be doing twice as many sets compared to a guy working out with regular sets alone in the same amount of time. This means that you can get a killer muscle building workout in just 30-45 minutes when you're using Monster Sets. I give you more details on how you can do this in the video above.

  • However -- because Monster Sets are extremely intense, it's important that your workout program is properly designed if you want to use them. Since you'll be working out two major muscle groups on the same day, you need to be doing the right exercises in the right combinations to ensure that you don't interfere with your muscles' recovery

    I've carefully designed Monster Mass based on the research and based on my years of experience training clients to help you maximize the benefits of Monster Sets.

  • As a trainer, I've also found that one major reason why many of my clients don't consistently work out is that they don't want to go to a gym. And I can't say I blame them -- going to a gym is expensive, and driving there and back is a waste of time. On top of that, beginners always have to worry about people watching them and judging them...which makes your workouts way more stressful than they have to be.

    This is why I designed Monster Mass to be done from HOME with very simple equipment. You won't have to drive back and forth to the gym, and you won't have to worry about how you look to the other people there. You just train along with me with the video, and you'll be free to focus 100% on your workout.

    And if it helps you work out more consistently, that means you will build more muscle.

  • And finally, it's important to remember that working out is only one piece of the picture when it comes to gaining muscle. While you can gain some muscle through working out alone, you'll get far better results if you also have the right diet, supplementation, mindset, and coaching.

    And because I want Monster Mass to be a complete muscle building system...I include four free bonuses when you sign up for Monster Mass -- one that covers each of these key aspects of muscle building. I explain exactly what these free bonus products are, and how they will help you build muscle in the video above -- watch it now if you haven't already.




  • Monster Mass has one goal -- to help you build muscle as fast as possible! Very few other home workout courses have muscle building as their main goal. If one of your fitness goals is to build muscle, then Monster Mass is a must-have resource for you.

  • Other than the warm-up and cool-down, Monster Mass workouts consist of 100% Monster Sets! Where else, almost every other workout program is based on what's called "regular sets." Watch the video above to see why I believe that using Monster Sets in your workouts is a significant advantage if you want to build muscle.

    Watch the video above to see footage of full intensity Monster Sets from the actual Monster Mass workouts!

  • With Monster Mass, you will be doing the workouts live along with me! Most workout courses just give you some vague diagrams and text descriptions...and leave you on your own to figure out the exercises. With Monster Mass, you'll be following along with me and my crew in the video, so I can show you exactly how to do each exercise as we go. I can also coach and motivate you as you work out, which will help you to push harder in your workouts than you ever have before.

  • Monster Mass only requires very simple equipment and can be done from home. You can get started with just a set of dumbbells, a set of resistance bands, and an exercise ball. You can see the full list of required and optional equipment for the program, as well as links to purchase all equipment cheaply from on this page.

  • And finally, Monster Mass is not just a workout course. When you sign up for Monster Mass, you also receive the following bonuses included free with your purchase:

  • The Monster Mass Diet training video and recipe guide.
  • 15 Universal Laws Of Muscle Building video and ebook.
  • A 30 day trial supply of Afterburn Fuel, the pre-workout supplement I personally use when doing the Monster Mass workouts
  • A 30 day trial membership to my Advanced Fitness Coaching Program, where you'll get a new DVD every month showing you advanced exercise and nutrition strategies. You'll also get unlimited email coaching from my personal trainers included with your Advance Fitness Coaching membership.

As you can see, Monster Mass is NOT just a workout program. It's a complete system that covers all key aspects of muscle building -- workouts, nutrition, mindset, supplementation, and coaching.





  • 8 extreme home muscle building workouts designed to build muscle fast.

  • Designed to maximize the muscular “pump” from your workout with Monster Sets

  • Includes 8 full length workouts and Monster Mass quick-start instructional video

  • I do the workouts live on video along with you -- coaching, motivating, and pushing you to work harder the whole time.

  • Requires only simple equipment, and you can easily learn all exercises in the program the first workout since I show you the technique live on video.

  • You’ll receive BOTH DVD copies of Monster Mass AND online access. That means you’ll get INSTANT access to your workout videos -- and in a few days you’ll be able to do the workouts along with me on your TV.


  • Shows you simple and effective eating strategies for gaining muscle.

  • In this video I give you my four Monster Mass Diet Laws that I follow personally when I'm trying to bulk up. Having these simple rules of thumb to follow will tremendously simplify your eating when you're building muscle.

  • I also show you the five most common diet mistakes guys make when trying to gain muscle -- and exactly how to avoid each so you can pack on size.

  • You also get my Monster Mass Recipe Guide along with Monster Mass. It gives you step by step directions on how to prepare my five favorite mass gaining meals. I also show you a "formula" I use for making healthy meals, that you can use to create your own meal recipes.

  • And finally, I show you the specific foods I eat the most when I'm bulking. I also show you how to cook your mass gaining meals quickly and easily -- and when you should be eating throughout the day.

The 15 universal laws of muscle building

  • Teaches you high level muscle building strategies used by pro bodybuilders and fitness models.

  • Gives you 15 exercise and nutrition rules to follow, which will greatly simplify the process of building muscle.

  • Shows you the most important, highest leverage habits that you must develop if you want to gain size fast.

  • Shows you how to optimize factors OUTSIDE your workouts and nutrition for the fastest muscle building. This includes sleeping, supplementation, social influences, drinking alcohol, and other lifestyle factors that affect your muscle gains you may not even know about right now.


  • You'll receive a 30 day supply of Afterburn Fuel included free when you sign up for Monster Mass. Afterburn Fuel is the pre-workout supplement I personally use when I'm bulking. Watch the video above to learn why I use Afterburn Fuel before EVERY Monster Mass workout I do.

    Afterburn Fuel isn't publicly for sale at any price right now because it's my private, custom pre-workout formula. However, it's helped me with my muscle building workouts so much that I want all my Monster Mass clients to have it too

  • In addition to this, you'll receive a new DVD every month showing you ADVANCED strategies for building muscle and getting ripped. I build on the basics you learn in Monster Mass, and show you high-level exercise and nutrition techniques used by pro athletes and fitness models.

    Every DVD will have four episodes (one for each week.) Every episode will show a unique technique that you can start using right away to take your body to the next level. I also post the new episodes online every week in addition to sending them to you on DVD.

  • Finally, you get unlimited 1-on-1 email coaching from your own personal trainer included with your Advanced Fitness Coaching membership. Your trainer can help you resolve any issue or problem you're having with following the program. He can also motivate, and keep you accountable and on track to achieve your goals. Finally, he can customize the Monster Mass program for the equipment you have, your body type, your fitness goals, and your lifestyle.

I think that having access to Afterburn Fuel + Advanced Fitness Coaching will help you to get the body you want faster using Monster Mass. You’ll get the pre-workout supplement I personally used delivered straight to your door. And on top of that, you’ll learn advanced fitness strategies most guys will never know about...and you’ll get the coaching and support you need to ensure you hit your goals.

Because I think an Afterburn Fuel + Advanced Fitness Coaching membership is so important for you to have, I’m giving you a 30 day membership included free when you sign up for Monster Mass. Use the full month’s supply of Afterburn Fuel, apply what you learn in the first DVD, and email your trainer as much as you like.

If it helps you out, then great! You don’t have to do anything, and you’ll continue to receive a new DVD and bottle of Afterburn Fuel for just $97/month for the next five months.

And if it’s not for you, no worries. You can easily cancel your membership with two clicks on my clients’ site, or by dropping me a call or email. And if you cancel before your 30 free days are up, you won’t be charged a dime.

I think you’ll LOVE Afterburn Fuel + Advanced Fitness Coaching through..which is why I’m giving you 30 days free membership with Monster Mass.



The regular price for Monster Mass is $197. I've asked my clients, and most of them agree this price is a bargain compared to the value of the course.

After all, with Monster Mass you'll be getting the equivalent of 10 HOURS of personal training with one of the top muscle building coaches in the world. You'll also be getting free bonuses which would cost you over $400 if you have bought them separately.

However, I want to do something special for my subscribers for this New Year's Giveaway event. You guys are the ones that share my YouTube videos with your friends, and who share helpful advice in the comments -- which has built our community and helped thousands of people around the world get in shape.

So for this New Year's Giveaway event, I'm giving the first 1000 guys to get accepted to Monster Mass a MASSIVE 50% discount. You'll pay just $97 if you're accepted as one of my first 1000 clients.

This is a great opportunity to save a hundred bucks on Monster Mass -- and I highly recommend you apply for a spot before they're all gone. Once we sell out, we'll be closing for signups for a while to train our new clients. And when we do eventually start accepting new clients again, the price is going back up to $197.

Remember -- there are over 1.1 MILLION subscribers to my YouTube channels that have been waiting months for Monster Mass. These first 1000 copies are going to go FAST.

2013 is your year to get the strong, ripped body you've always wanted! You owe it to yourself -- don't procrastinate any longer.

Click the button below NOW to apply for Monster Mass, and take the first step towards your new muscular body:

Click Here to See If You Qualify

Try Monster Mass For A Full 60 Days At My Risk

I know that Monster Mass is the program you need to get the ripped, muscular body you've always wanted. But I want you to be 100% confident you're making the right decision when you I'm going to give you a guarantee that's a little bit CRAZY.

If you're accepted to Monster Mass, I'll let you test-drive the entire program for 60 days at MY RISK. Do the workouts, start following the eating system, and try out the Afterburn Fuel.

I guarantee you'll be completely satisfied with the program, and that it'll help you get the body you've always wanted. And if it doesn't, you can return the program and get 100% of your money back anytime within 60 days. No hassles, no questions asked.

I can afford to offer an unconditional satisfaction guarantee like this because almost all of my clients love Monster Mass, and decide to keep the program. But I'd like to offer you this guarantee so that you can feel 100% confident you're making the right decision by signing up.

As your trainer, I recommend that you apply to become a Monster Mass client NOW, before all the discount spots are taken. You have nothing to lose since you only have to pay for the program if it gets you results...and it might be the key to getting the muscular body you've always wanted.

And I KNOW you'll be kicking yourself if you get locked out of the program...and when you have to pay the full price when we eventually re-open.

Click the button below to apply for Monster Mass, and to claim your discount spot before they're all gone:



  1. Fill out the form at the bottom of this page to apply for Monster Mass. Your information will be instantly processed through our Client Acceptance Algorithm, and you'll know whether you qualify in seconds.

  2. If you qualify, you'll be sent to a secure page which allows you to get access to the program. You'll fill in a few simple payment details, then you'll click the "Claim My Spot Now" button to lock down your discount copy of Monster Mass.

  3. You'll receive instant access to stream or download your training videos online immediately after you sign up. You'll receive a username and password to log into my clients site right away, and your login details will also be emailed to you. From my clients site, it's simple to stream or download any of your videos from anywhere in the world with an internet connection.

  4. In just a few days professional quality high definition DVDs will arrive in the mail. You'll get all of the Monster Mass workouts on DVDs, as well as all of the bonus products included with Monster Mass. You'll also receive your first month's supply of Afterburn Fuel, and your first Advanced Fitness Coaching DVD.

  5. Once you do the first workout, you'll KNOW that Monster Mass is for real. You'll feel how much more intense it is than a normal muscle building workout, and how it exhaust you completely in just 30-45 minutes. You'll also feel the additional muscular "pump" generated by the Monster Sets, and you'll immediately understand what I've been talking about.

  6. If you consistently follow the workout, eating, and supplementation plan you can expect to gain steadily gain a small (but noticable) amount of muscle each week. After a few months of consistently following the program, your clothes will start to fit differently, and your friends will start to notice you've gotten bigger.

    Monster Mass will NOT get you huge overnight -- and there is no workout course that can honestly claim to do that, and please do not sign up if you were expecting a muscle building "magic pill" like this. However, if you consistently follow the plan as I lay it out you can expect to steadily make improvements to your physique every week, which is the key to getting the body you want.

    Also as I've said before, the client stories that I shared on this page are meant as a showcase of results from our best, most motivated clients. They are not claimed to represent "average" or "typical" results. Because your results depend on individual factors as well as your workout program (for example, it will be harder to build muscle with Monster Mass if you're a handicapped person) I can't guarantee any individual results from this program.

    However, remember that you get an unconditional 60 day money back guarantee with Monster Mass. Try the program out, and see if you like the muscle building results. I know that you will, but if don't remember you can get a 100% refund anytime within 60 days if you're not satisfied with the program for any reason.

  7. If you need any help when following the program, we'll be there for you every step of the way. You can reach my customer support team at, or you can call us at 1(800) 655-8576.

    So click the button below to apply for Monster Mass. If you're accepted we'll be training together in minutes...and I'll be helping you to get the strong, muscular body that you've always wanted to have.

    'll see you inside!

    Mike Chang

    P.S. -- Remember, there are over 1.1 MILLION subscribers to my YouTube channels and email newsletter that have been waiting for MONTHS to get access to Monster Mass. The 1000 discount copies will go make sure to grab yours before it's too late.

    P.P.S. -- Once the 1000 discount copies are gone, they're gone...and there's no way I can accept any more clients. No exceptions for any reason.

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FTC Legal Disclaimer: Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the guys pictured transformed their body through using "Afterburn Training" and Mike Chang's system. However, these results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results.

In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Monster Mass involves body weight exercises, weight lifting, and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous. In addition, Monster Mass requires you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous.

Mike is not a doctor, and his advice is not a substitute for medical advice. Consult your physician before beginning any exercise or nutrition program. See our full FTC Legal Disclaimer for complete detail.

Do you have questions about Monster Mass? Are you wondering if the program will work for you? Give us a call! You can contact us at 512-201-4651 if you calling within the US or 1(800) 655-8576 for outside of the US. We will go over your fitness goals, and customize the program to fit your individual needs. Just call 512-201-4651 if you calling within the US or 1(800) 655-8576 for outside of the US., and we'll be happy to help you out.